For people who know the consequences, but just can’t help to get another drink.
Do you want to relieve your hangover as much as you can?
In this article, we will introduce to you common drinks that help relieve hangovers.
We hope you try them out.
No more dizzy heads! Three drinks that relieve hangovers
- Sports drinks help relieve hangovers
- Fruits drinks help relieve hangovers
- Commercial drinks made for hangovers help relieve hangovers
１．Sports drinks help relieve hangovers
The biggest cause for hangovers is dehydration of the body due to alcohol. When you drink, the diuretic activity (making you want to go to the bathroom) of alcohol makes the water inside your body go out. It is said that 600-1000ml of water is lost per 50 grams of alcohol (about two to three cans of beer). It is also said that alcohol takes away the water inside your body cells. Adding to water, alcohol also takes away large amounts of nutrients.
When you wake up and “feel like vomiting”, “feel sluggish”, or “have no appetite”, you must be dehydrated. So, there comes “Sports drinks”. Sports drinks are made to be absorbed by the body more quickly than normal water, thus allowing electrolytes and water to be quickly absorbed, relieving dehydration. Recently, sports drinks that include the amino acid “Ornithine”, which helps out the liver, are being sold. A perfect solution for hangover dehydration!
Sports drinks also include a good balance of sugar, which relieves sluggish hangovers due to hypoglycemia (low blood sugar).
２．Fruit drinks help relieve hangovers
Fruit drinks have always been used as a reliever for hangovers. It is especially effective for sluggish hangovers caused by hypoglycemia, since fructose is absorbed faster compared to other sugars, quickly curing hypoglycemia. Also, since fruits are an abundant source for vitamins, you can get back the vitamins that alcohol took away from you.
Orange juice is said to be the most effective fruit drink for hangovers. It is said that orange juice lowers the blood-alcohol level. It also has an abundant amount of fructose and vitamins. Since oranges can be bought at the super market year round, it may be good to always keep some in the refrigerator.
Although it is a fruit that only grows during the winter, persimmons will help you out on your end of the year and new years parties. Persimmons contains large amounts of “Tannin”, which helps break down alcohol. Tannin also helps to relieve headaches and have a diuretic effect, making it a trusty partner to fight against hangovers. When made into a juice, the liquid is very thick, making it seem like a persimmon shake.
Grape fruits contain a large amount of “fructose”, which helps break down acetaldehyde. If the sour and bitter taste is not to your preference, adding honey, which is quickly absorbed by the body as fruit sugar, will make it taste better. The flavor will become more sugar, and also relieve hypoglycemia at the same time.
Also, mixing it with soy milk will create a “Soy milk shake”, a fresh and tasty drink. The protein contained in soy milk will help out the liver, which makes it a great drink for hangovers.
Although fruit drinks are tasty and relieve hypoglycemia, making it very effective for hangovers, fruits contain a small amount of methanol. If your hangover is from taking too much methanol, be careful since it will only make it worse.
３．Commercial drinks made for hangovers help relieve hangovers
Recently, many kinds of supplement drinks made for hangovers are being sold. All of them have the effect of helping to break down alcohol and supply nutrients that were taken away by it. But since the key ingredients differ, it may be good to find the one that matches your body and the type of hangover. You can buy them at easily at convenience stores and drug stores, making them possible to become your life saver, when you really need it.
Having a hangover makes you feel sick, and takes away your appetite. Try to start your day off by drinking a drink that helps relieve hangovers. You might get relieved quicker than you think.
We hope you enjoyed “No more dizzy heads! Three drinks that relieve hangovers”.
Thank you for reading.