Lower back pains occur to everybody.
But why are there people who always have them, and people who don’t?
In this article we will introduce not ways to temporarily relieve them, but ways to prevent them from the root.
3 ways to relieve lower back aches by loosening your buttocks muscles
- How to completely relieve lower back aches
- Why it works
- Fundamentally preventing low back pains
1・How to completely relieve lower back aches
We will start by suddenly telling you the conclusion.
“Massage your buttocks muscles”.
This is it.
Put strength into your buttocks and you will notice a place near the top and the sides which become hard.
If you have low back pains, pressing those parts may feel a little nice, or may feel a little pain.
By massaging this muscle, you can drastically improve lower back pains (unless you have a herniated disk, which needs surgery.)
It also helps you prevent them.
This is all you have to do to relieve lower back pains.
Although we told you the conclusion, you must not forget that the mind is connected to the body. Pressing your buttocks muscles knowing the mechanism behind it will surely give better results than pressing them without knowing why.
If you are interested, keep on reading.
Why it works
If you think about it, you may notice that you aren’t actually doing any kind of exercise where you use your hip muscles enough to make them hurt.
But you notice yourself bending and stretching your hip muscles when they hurt. Why does this happen?
The reason is that your buttocks muscles are the ones that have become hard, not your hip muscles.
Then why does your hip start to hurt when your buttocks muscles become hard?
First of all, why does your buttocks muscles hurt?
I once had an experience of going to an acupuncture therapist to cure my lower back pain, and the doctor stabbed over 10 needles on my buttocks and ran electricity through them for 30 minutes. Surprisingly, my lower back pain was remarkably relieved.
The reason for all of this is that the muscles on the buttocks are frequently used to support the body and protect the hips when we are doing our daily movements or playing all kinds of sports. They are an extremely important muscle section of our body.
Therefore, buttocks muscles need to be massaged daily, or they will easily become stiff.
But since it is an area that is difficult to notice pain, we often forget to take care of it.
In my case, the muscles had become so hard that massaging would not do the job, so I had to have acupuncture and electricity to care for it.
Then way does your hip start to hurt when your buttocks muscles become hard?
The reason is that the buttocks muscles act like a suspension of a car, receiving the impact coming from the legs everyday.
If the suspension of a car is hard, the impact of the ground will be felt by the body, making the car difficult to ride and vulnerable to break downs.
If you think of your body as a car, the buttocks muscles are suspensions, and the hips are the body.
If the buttocks muscles are hard or weak, the pressure coming to the hip bones and back bone becomes strong, creating pain.
Therefore, massaging your buttocks muscles will help relieve lower back pains.
It is also important to moderately work them out.
Fundamentally preventing low back pains
Massage your buttocks muscles if they are hard, and try to keep them always soft.
But why do they become hard in the first place?
The reason is either because of too much training and exercise, or not enough exercise.
If you keep on training and use muscles without resting them or taking care of them, muscles will start to give out pain and become stiff.
On the other hand, if you frequently massage muscles that you don’t work out or use, although it may feel good at the moment, it may create even more stiffness.
A strict “non resting body” is not good, as well as a frequently massaging but not exercising “love to rest body”.
Thank you for continuing to read this article. By now you should understand, the key to prevent and relieve lower back pains is to
“Massage your buttocks muscles”
But that’s not all of it.
People who walk or jog, or do some kind of sports on a daily basis should massage their buttocks muscles, but people who don’t walk even short distances, avoid stairs, and try to take the easy way all the time will just make their backs hurt more if they massage their buttocks.
To have a healthy body, you must understand the mechanisms behind what you should do, and make some effort. You can’t just sit back to become healthy.
Exercising is one of the best ways to understand your body and take care of it.
The true way to prevent and relieve lower back pains is to
“Exercise moderately, and massage your buttocks muscles”
The hip is also surrounded by muscles of the body trunk, such as the abs and back muscles.
Working out your body trunk will also prevent lower back pains.
We definitely recommend you to exercise moderately, work out your buttocks and body trunk muscles, and stretch and massage them by doing exercises such as yoga.
You will soon forget all about your lower back pains.
Your mind, your body, your head, cars…. everything existing in this world must be used, or else it will degenerate and become stiff. Your body can change just by walking one train station longer than usual, or not using the escalator. There is also various information available to you in this world. Learn more about yoga, stretching, and body trunk training, and work your body out massage it, and take good care of it.
We hope you enjoyed “3 ways to relieve lower bach aches by loosening your buttocks muscles”
Thank you for reading.