The movie “Rocky” is a timeless classic. The scene where Rocky runs up the steps of The Philadelphia Museum of Art and makes a victory pose is famous world wide. In the movie, Rocky continuously does one handed push ups, with a moaning expression on his face.
There is a reason why Rocky, who didn’t have a decent place to practice boxing, chose push ups for training himself. Push ups are one of the most effective ways to train your entire body thoroughly without using any tools.
Let’s become able to do 100 push ups, and become champions of life!