For people who are worried about the swelling and sagging of their eyes.
Sagging eyes can make you suddenly look very old.
In this article we will introduce how to prevent the sagging and swelling of your eyes.
We hope it will help you take care of them and make your eyes look young and beautiful.
- Train your facial muscles of expression
- Loosen them by massage
- Avoid salty foods
- Warm and cool them with towels
- Drink effective tea
5 ways to prevent your eyes from swelling and sagging
1.Train your facial muscles of expression
People who normally work a lot in front of their PC spend most of their time without any facial expression, making the facial muscles of expression become weak.
Muscles around your eyes becoming weak is a large cause of your eyes becoming to sag.
Prevent sagging eyes by training your facial muscles of expression around your eye.
- First, massage and loosen your scalp
- Open your eyes widely, as if you’re pulling up your forehead and eyelid muscles.
- Close your eyes slowly but strongly
- Move your eyes around while shutting them
- Wink each eye side to side, 5 seconds each, for 3 sets.
Try doing this between work so your facial muscles of expression do not become weak.
The best way to work out your facial muscles of expression is to laugh and smile a lot. It’s completely wrong to not laugh because you’re afraid it will give you wrinkles. Not laughing only worsens the sagging and makes you look older. If your facial muscles of expression are well worked out, your eyes and cheeks will be held up, making you look younger.
2.Loosen them by massage
By directly massaging the area around your eyes, the blood circulation of your facial muscles improve, as well as your metabolism which gets rid of excessive water and waste products, leading to the prevention of sagging and swelling.
But if you pull your skin too strong or rub it hard it will make your sagging even worse, so it is important to do it gently.
The skin around your eyes are thin and delicate, so instead of directly massaging the area around your eyes, it is more effective to start from the area outside.
- Gently pull your ears and massage them
- Massage as you bring your hands from the back of your ears through the side of your neck, to your collarbone
- Slide your hands down from the collarbone to your armpits, as if your sending waste products to your lymph glands
- Slide your hands from the side of your nose to your temples ,while pressing down on your collarbone
- Slide your hands while pressing down the area below your eyebrows
3.Avoid salty foods
Sodium leaves excessive water inside your body. If you’re worried about swelling, try to avoid salty foods.
There are times when you think you have become fat, but turns out that you were just swelling. Results of a health checkup will totally change just by reducing salty foods the day before it. Avoiding sodium the day before an important day will make your eyes look sharper and younger.
4.Warm and cool them with towels
When your eyelids are swelling, many people think that they should cool them, but it is actually better to warm them and speed up the blood circulation. Wet a towel with water, squeeze it, and then warm it in the microwave for 1 minute, and put it on top of your eyes. After that, changing between a cold and hot towel will improve blood circulation and take away swelling faster.
5.Drink effective tea
When you’re eyes are swelling or sagging, it is good to drink drinks that speed up the urinating process to get rid of excessive water inside your body.
・Pearl barley tea
Coix, the fruit that creates pearl barley, raises metabolism and has an effect of excreting excessive water inside the body. It also has a diuretic effect (helps you urinate quicker ), making it good for swelling.
・Black bean tea
Black beans are said to carry water in the body to areas that need it, and speeds up the urinating process, excreting excessive water. Many ingredients that are good for your beauty such as isoflavone and anthocyanin are included in it.
・Corn silk tea
Corn silk tea has a strong diuretic effect and is full of potassium. Watermelon is also a famous food that is said to have an abundant supply of potassium, but corn silk tea has 50 times more of it!
・Japanese mugwort tea
Japanese mugworts help improve the circulation of blood inside the body. It helps smoothen the flow of lymph glands, and helps prevent coldness, a cause of swelling.
Rooibos has a diuretic effect, and also a strong anti oxidation effect, which helps your beauty in many ways such as anti aging.
Burdock has an abundant supply of potassium. It also has a large amount of saponin, which has a diuretic effect, making it effective against swelling.
It is recommended to drink these drinks warm, since cold beverages give stress to the kidneys, which are responsible for excreting water.
Swelling and sagging can be prevented by taking care of yourself daily.
With just a little effort, always have beautiful and young eyes.
We hope you enjoyed “5 ways to prevent your eyes from swelling and sagging ”
Thank your for reading.