For people who are worried about their dry or itchy skin.
Dried up and itchy skin in the winter can be very stressful.
In this article we will introduce foods that help moisturize your dry skin and make it look beautiful.
Put them in your daily diet, and keep your skin beautiful all the time.
7 foods that turn a winter dry skin into beautiful moist skin
Honey contains about 190 nutrients that are good for your skin and body.
It has been used for ages as an herbal medicine to moisturize skin.
Honey has a strong moisturizing effect.
It contains an abundant supply of vitamin B and C, so it help keep your skin beautiful.
Use if frequently in meals and dessert to moisturize your skin.
Hot water with honey and lemon is recommended for cold winter days.
All you have to do is squeeze a little bit of lemon on honey, and pour hot water over it.
The moisturizing effect of honey and the vitamins of the lemon will make your skin smooth and beautiful.
Caring your skin from the outside by using a face pack will also help.
Nuts contain omega-3 fat, which helps prevent water inside cells from going out,
Omega-3 also helps the growth of cells, which helps keeps your skin young.
Nuts also contain vitamin B and E, which moisturize the skin and have an anti-aging effect.
These vitamins also help the secretion of female hormones.
If you become a little hungry, eat nuts as a snack to make your skin beautiful.
But be careful not to eat too much, since it may give you pimples.
Nattou contains an abundant supply of substances that help moisturize the skin such as plant based protein, vitamin E, and ceramide.
Soybean, the main ingredient of nattou, helps increase the amount of female hormones, which make the skin more beautiful.
Polyglumatic acid contained in nation is said to have 10 times the moisturizing effect of hyaluronan acid, so you can expect good moisturization of the skin.
Nattou also helps regulate the function of the intestines, which helps keep the skin beautiful.
Eggs contain fat and protein which moisturizes and helps protect the skin from dryness.
Eggs also contain plenty of vitamin A, which helps create skin and membranes.
Not ingesting enough vitamin A will result in dry and hard skin.
the main ingredient of collagen, which helps moisturize the skin and are crucial to beautiful skin, are amino acids.
Eggs contain plenty of amino acids.
It is said that it is written in text books of model schools to eat eggs everyday.
Eat eggs and keep your skin smooth and soft.
5. Sticky foods
［Picture: Mozuku seaweed and turnips ］
Muchin, an ingredient contained in sticky foods, helps keep water inside cells from going out.
If there is plenty of water inside cells, your skin will be kept moist and look smooth.
Popular sticky foods:
- Water shield
Eat sticky foods frequently to keep smooth and moist skin.
Fruits contain plenty of vitamins and minerals that help protect the skin from dryness.
Try eating fresh fruits as much as you can, since fresh fruits contain more vitamins.
Heating or mixing fruits will break vitamins and enzymes contained in them, so try to eat them raw as much as you can.
Besides their moisturization effect, fruits have a whitening and anti-aging effect, which help keep your skin stay young and beautiful.
7. Snow fungus
The moisturization effect of snow fungus inside the body is said to be more powerful than hyaluronic acid.
Containing plenty of water inside the body helps the skin stay smooth and moist.
Snow fungus also contains plenty of dietary fibers, calcium, and zinc, which help keep the skin beautiful.
Snow fungus has been frequently used as an herbal medicine in china. One of the 3 most beautiful women in history, Yang Guifei, is said to have kept her skin moist by eating snow fungus.
The soft but crunchy texture goes well with soup or salad.
Your skin is made of what you eat everyday.
Eat foods that moisturizes dry skin, and keep your skin always beautiful.
We hope you enjoyed “7 foods that turn a winter dry skin into beautiful moist skin”.
Thank you for reading.