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3 ways to relieve lower back aches by loosening your buttocks muscles

December 3, 2016 Filed Under: buttocks, waist

3 ways to relieve lower back aches by loosening your buttocks muscles

Lower back pains occur to everybody.

But why are there people who always have them, and people who don’t?

In this article we will introduce not ways to temporarily relieve them, but ways to prevent them from the root.

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Tagged With: body trunk, buttocks, lower back pains, massage, muscles

4 good things that happen when you fix a bent back

June 27, 2016 Filed Under: back, posture

4 good things that happen when you fix a bent back

For people who want to fix their habit of having a bent posture

In this article we will introduce the good effects of fixing a bent back.

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Tagged With: confidence, habit, hunch back, posture, visceral

How to make a chubby stomach flat just by breathing

June 11, 2016 Filed Under: abdominal, breathing, stomach

How to make a chubby stomach flat just by breathing

For people who want to flatten their chubby stomachs

Although there are many ways to work out your abs, most of them require time and space, making them difficult to continue.  However, by learning how to work out your abs just by breathing, you can train them anytime, anywhere you want.

This article introduces how to train your abs whenever you like, by breath control.

Read more …

Tagged With: abs, breath, chubby, diet, stomach

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